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#6
07-28-2009, 12:15 PM
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Routine
ROUTINE :
Day 1 : Back/Traps and Calves Day 2 : Chest and Biceps Day 3 : Legs/Calves and weighted Abs Day 4 : Delts and Triceps Also during the week will be 2 days a week of Fitness 4x4 (light weights with high repetition cardio workouts each of 60 minutes in length) and 1 day a week of Tae-Bo Abs routine (30 minutes).
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If you believe, You will achieve 
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