Almond Consumption Lowers Cholesterol, A Meta-Analysis

[__AM__]

Originally Posted by GeneGnomeX

All nuts seem to have this effect. Here is a short review I wrote not too long ago on nuts and coronary heart disease: http://docs.google.com/View?docID=dd...vision=_latest

True.I skimmed through your write-up,very nice.I saved it to give it a thorough read later.

[Vega]

I incorporate nuts into my daily diets. I'll have almonds, pistachios, pecans and other nuts. I'll usually eat them as a snack in between meals or put them on a salad. There's many great health benefits with having nuts in your diet. Just make sure you don't get salted nuts as too much sodium can be bad for you.